Probably the thing that keeps women from achieving their weight loss goals when it comes to their diets is that they’re more focused on the goal than on the process and because of that they’re not making their diet plan sustainable.
Yes I know some of you will hate me for saying this, but hey it’s true.
First of all a diet isn’t something that you go on and off, it’s complete lifestyle change, a change in the way you eat, the way you exercise, the way you live your life.
For instance Venus Factor which is one of the best diet plans for women who want to get into shape and get tones works so well is because of the process behind it. VF is designed only for women and it’s flexible, the meal plan is sustainable during the 12 weeks it takes for you to switch your mindset to a better one, a more healthy one.
A balanced nutrition plan can work very well even if you’re over 50 years old. As long is it’s sustainable in the long run.
Not every diet plan works for the same thing. If you want to get toned, there are certain things you need to do, if you’re overweight and just want to lose weight there are other things you need to do, if you just want to maintain your curent weight and not get fat there are also other things you should do.
The only thing all of these 3 types of diet plans have in common is the number of calories you consume during a day.
If you want to get toned, which mean building lean muscle without getting fat. You will have to consume more calories than you burn, but this increase in calorie intake needs to be done in steps, or you’ll end up storing fat and not lean.
If you just want to maintain your curent weight, your calorie consumption should be equal to your calorie burn.
And if you want to lose weight and get rid of fat you’ll have to burn more calories than you consume. This is where it’s very important that the process you go with is sustainable. It should be like this because you need to keep the calorie deficit for a longer period of time until you reach your desire weight. If you’re going to fast and probably starving yourself you won’t last too long, most people quit dieting after a week.
The good thing is that women are more efficient at burning fat but they’re also more prone to storing fat. This is because our hormones, in this case Leptin and speaking of which, this is how John Barban who created The Venus Factor system helps women lose weight, by using metabolic override which helps accelerate your metabolism and accelerates your fat burn. This is all done through carefully planned meals and workouts.
And there’s more, if you want to talk more about diets that work – www.getvenused.com is where you find a lot of weight loss information and tips, products for women. Julia, the founder of the website is such a warm person and has a great way of explaining everything so that it’s easy to follow and it can quickly be put into action.