Although the main consequence of sleep apnea is heavy snoring which in turn causes restless sleep it can also affect your heart, causing high blood pressure. If this problem is left alone you can even risk heart failure.
Because of the high blood pressure, many people started to develop varicose veins, which not only look very unaesthetic, they’re very dangerous for your health. There different kind of treatments for this, the most successful being surgery which is also the most expensive. Of course there also different types of natural treatments like creams and such. The one I’ve heard people talk about the most is the Venorex cream which I believe it’s also one the best ones right now.
Venorex is a natural alternative to the expensive surgery I was telling you about above.
But anyway let’s get back to the snoring problem.
Because snoring leads to so many dangerous health issues it’s crucial you take care of it as fast as possible. Snoring is more prominent with men who are overweight and consume above average quantities of alchool.
The easiest way to control your snoring is to start losing some weight and don’t drink any alchool before you go to bed.
There are also some kind of oral devices that you can buy mostly online which a lot of people say they work very well. One of the best anti snoring devices is the Zyppah mouthguard. It was created by a well known doctor who specializes in treating these kinds of health related problems. Below is a video which better explains how this device works, in fact it is a short Zyppah review and it should give you the information you need about it.
As I said it was designed by a doctor, Johnathan Greenburg, who is a canadian dentist with more than 30 years of experience. The last 10 years he spent studying sleep apnea and he used that knowledge to design the Zyppah RX anti snoring device.
Now, about the device, it will be a bit uncomfortable at first but that usually passes after 4 or 5 nights of sleeping with it. The first and the second time I used it I woke up with a sore jaw but I was told that that was normal and I shouldn’t worry about it.
To be honest it is difficult to fall asleep the first week of using the device. It’s really important that you get the fit just right. Zyppah is a boil and bite custom fit mouthguard.
This means that to get the custom fit you need to boil the mouthpiece until the plastic material gets soft, then after it cools down for a bit bite into it and hold for a couple of seconds.
Don’t worry if you won’t get it right the first time, just repeat the whole process again. You can do this as many times as you need to.
Snoring is a serious health hazard and although many people don’t really give it too much attention it can lead to more serious health issues.